Your active fitness holiday at the Ortler
Exercise for body & soul
At the wellness hotel Die Post am Ortler, a multi-faceted range of activities await, all designed to restore the harmony between body and soul. From targeted muscle training to gentle movements or soothing relaxation: This is where you will find everything you need for feeling just great.
Versatile activity programme – something for everyone
From active fitness classes and relaxing exercise sessions to guided walks and nature experiences, our varied programme offers a wide range of opportunities to bring body and mind into balance
New fitness lounge – state-of-the-art & inspiring
Our refurbished fitness lounge is the perfect environment for your workout. Whether you are planning to increase your stamina, build strength, or are simply trying to get more active – this is the room for your individual session. The state-of-the-art equipment and pleasant atmosphere are perfect for putting you at ease and motivating you to reach your fitness goals at your own pace. Thanks to the glass panorama fronts, you can also enjoy breathtaking views of the Ortler while you work out.
Yoga & relaxation for all the senses
Nestled between the majestic power of the Ortler and the tranquil expanses of the Vinschgau Valley lies a special place for mindfulness, exercise and conscious time-out. A space to leave everyday life behind, breathe more deeply and reconnect fully with yourself.
Our light-filled 110 m² yoga studio offers the perfect setting for a mindful practice, with views of the dramatic mountain scenery surrounding Sulden. A harmonious blend of movement, tranquillity and nature that brings balance and a sense of well-being.
A variety of yoga styles, mindful breathing techniques and guided meditations help you to release tension, recharge your batteries and bring a greater sense of ease into your daily life.
Yoga retreat in the mountains
Far removed from the hustle and bustle and the demands of daily life, this retreat invites you to consciously bring your body and mind into harmony.
Over four inspiring days, you can look forward to a varied programme of yoga sessions, breathing and relaxation techniques, mental training and valuable coaching insights. Step by step, you will learn to find inner peace, recharge your batteries and discover methods that will support you in the long term, even in your everyday life.
You’ll be guided by Christian Heiss, a certified Iyengar yoga teacher, complementary therapist, mental coach and personal coach. Drawing on his many years of experience, he teaches practical techniques for greater serenity, mindfulness and personal wellbeing.
Retreat Programme
Thursday, 24 September 2026 | Arrival & Letting Go
Your retreat begins at 4.00 pm. After you arrive, there will be time to settle in, take a deep breath and enjoy your first moments together at the retreat.
Friday & Saturday, 25–26 September 2026 | Yoga, Mindfulness & New Inspiration
Intensive yoga practice, mindful breathing exercises, relaxation techniques, mental training and coaching will guide you through two inspiring days full of new experiences.
Sunday, 27 September 2026 | Returning Home Refreshed
To round off the retreat, the insights you’ve gained will be consolidated before you set off on your journey home with renewed energy, greater serenity and fresh inspiration for everyday life.
Four days full of mindfulness, movement and relaxation – set against the stunning natural backdrop of the Ortler. (No previous yoga experience required)
